Peri-Menopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years. Identify symptoms and know more information on how you can rock it.
Post-Menopause
A healthy, active lifestyle, eating a balanced diet, managing stress, attending regular check-ups are essential for health and well-being after menopause.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years. Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Be Menopause Aware.
Meet other Women on the journey!
According to the Indian Menopause Society (IMS), the country has 150 million women living with menopause. The average age of menopause is 46.2 years – globally, it’s 51.
One great way to be empowered, encouraged and informed is to join the conversation with our #BloomDivas. Signing up is easy, and we’re waiting for your voice !
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years. Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Encover the stages.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years. Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years. Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years.Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years.Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Perimenopause
Often called “menopause transition” it is the stage before menopause when the ovaries gradually begin to produce less estrogen.
Menopause
Menopause marks the end of a woman’s reproductive years.
Identify symptoms and know more information on how you can rock it.
Postmenopause
A healthy, active lifestyle, eating a balanced diet, managing stress, and attending regular check-ups are essential for health and well-being after menopause.
Peri -Menopause
“Did you know? Premenstrual syndrome often gets worse or may hit for the first time in your forties.
Menopause
What is it, identifying symptoms and information on how to rock it.
What is it, identifying symptoms and information on how to rock it.
Peri -Menopause
“Did you know? Premenstrual syndrome often gets worse or may hit for the first time in your forties.
Menopause
What is it, identifying symptoms and information on how to rock it.
What is it, identifying symptoms and information on how to rock it.
Post Menopause
Staying on top of your wellness in this stage is important to remain healthy and manage your risk factors for osteoporosis and other conditions.
Bloom
Conversation Café.
Bloom Conversation Café invites professionals, specialists, and enthusiasts to have conversations, engaging discussions, and information on topics that would help demystify_ menopause. The aim is to bring about a change, a broader mindset, collective sharing, and learning through conversations that matter.
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Redefining Menopause.
Bloom_demystifying_menopause is a safe, trusted support community that every woman deserves to learn to manage this phase of perimenopause and menopause in the best way possible with the right support and information.
Bloom Sessions
Nutrition for Hormonal Balance During Menopause
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Bloom Sessions
Bloom Conversation Café invites professionals, specialists, and enthusiasts to have conversations, engaging discussions, and information on topics that would help demystify_ menopause. The aim is to bring about a change, a broader mindset, collective sharing, and learning through conversations that matter.
Redefining Menopause.
Bloom_demystifying_menopause is a safe, trusted support community that every woman deserves to learn to manage this phase of perimenopause and menopause in the best way possible with the right support and information.
Redefining Menopause.
Bloom_demystifying_menopause is a safe, trusted support community that every woman deserves to learn to manage this phase of perimenopause and menopause in the best way possible with the right support and information.
Bloom Sessions
Each stage in life requires specific nutrition and diet. This stage of “the Change” – perimenopause and menopause more than others. How can food help with our symptoms? How can we manage to change our diet and lifestyle to manage this “Change”? What will help us meet our nutrition needs in this phase ….Please join me in an exclusive webinar with Dr Priti Lal as she helps us demystify nutrition for menopause…
Hi BloomDiva,
My name is Malvika, a warm welcome to Bloom_demystifying_menopause😊.
I am a woman in the mid-forties living in NCR. It was my personal experience of going through perimenopause in the last couple of years, that gave me the idea to start this group.
As I started talking to other women, I realised there was little awareness to menopause, and it was still not being talked about in open. We were going through this phase without the right understanding or tools to navigate this period. The extent and variation of symptoms amazed me. Many of us went through this phase not knowing what they were going through is normal and there are others who are in this journey. That seeking the right medical advice could help ease the symptoms and there could also be simple solutions, tested and tried by others.
The biggest and most important starting point was the mindset change that was required to come to terms with this “Change” that was happening and understand that menopause is a physiological change of your whole being and you need to evolve with it to embrace yourself fully.
While we are going through this natural process, we are at a stage of life where we are also going through major changes in our external environment- empty nest, caregivers of elderly parents, separation/ divorce, etc, which leave us feeling more alone, confused, and stressed.
What started with a small community, celebrates one year in Jan 2024. Over the months we have had medical professionals discussing various aspects of women’s health: gynaecology, hormones, cardio, mental health, nutrition and its impact on dealing with menopause, yoga sessions, self-acceptance, self-care, etc through Webinars, podcasts and meets. We also have Yoga sessions which are catering to this segment and focused on increasing mobility, strength and flexibility.
It has truly become a safe trusted place where women are able to open up and talk, discuss and learn from healthcare professionals and each other! Most important we all realised we were not alone, all of us were in the same boat! This has brought about a sense of comfort that comes about by knowing you are supported…
Much Love, Malvika